Broccoli is a type of vegatable that humans eat today.
Facts[]
Broccoli is an edible type of vegatable that is often steamed or boiled, but can be eaten raw. Broccoli has a lot of nutrients like vitamin C and dietary fiber. Broccoli was first introduced to the U.S.A by italian immagrints, but did not become very famous until the 1920's. Broccoli also helps a lot, with constipation, because it has a lot of fiber. Sometimes people call it, miniture trees.broccli is usally green.The part that looks like a tree is the best part to eat
In Recipes[]
| 141 kJ (34 kcal) | |
| Carbohydrates | 6.64 g |
|---|---|
| - Sugars | 1.7 g |
| - Dietary fiber | 2.6 g |
| Fat | 0.37 g |
| Protein | 2.82 g |
| Water | 89.3 g |
| Vitamin A equiv. | 31 μg (4%) |
| - beta-carotene | 361 μg (3%) |
| - lutein and zeaxanthin | 1403 μg |
| Thiamine (vit. B1) | 0.071 mg (6%) |
| Riboflavin (vit. B2) | 0.117 mg (10%) |
| Niacin (vit. B3) | 0.639 mg (4%) |
| Pantothenic acid (B5) | 0.573 mg (11%) |
| Vitamin B6 | 0.175 mg (13%) |
| Folate (vit. B9) | 63 μg (16%) |
| Vitamin C | 89.2 mg (107%) |
| Vitamin E | 0.78 mg (5%) |
| Vitamin K | 101.6 μg (97%) |
| Calcium | 47 mg (5%) |
| Iron | 0.73 mg (6%) |
| Magnesium | 21 mg (6%) |
| Manganese | 0.21 mg (10%) |
| Phosphorus | 66 mg (9%) |
| Potassium | 316 mg (7%) |
| Zinc | 0.41 mg (4%) |
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data-mid="/m/05gh50" role="listitem" | class="ellip _wR" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-indent:2.5em;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Polyunsaturated fat 0.1 g | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"| |- class="kno-nf-nr" data-mid="/m/041r51" role="listitem" | class="ellip _wR" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-indent:2.5em;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Monounsaturated fat 0 g | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"| |- class="kno-nf-nr" data-mid="/m/01w_3" role="listitem" | class="ellip" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Cholesterol0 mg | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"|0% |- class="kno-nf-nr" data-mid="/m/025sf0_" role="listitem" | class="ellip" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Sodium49 mg | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"|2% |- class="kno-nf-nr" data-mid="/m/025s7j4" role="listitem" | class="ellip" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Potassium468 mg | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"|13% |- class="kno-nf-nr" data-mid="/m/01sh2" role="listitem" | class="ellip" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Total Carbohydrate10 g | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"|3% |- class="kno-nf-nr" data-mid="/m/0hkwr" role="listitem" | class="ellip _wR" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-indent:2.5em;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Dietary fiber 3.8 g | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"|15% |- class="kno-nf-nr" data-mid="/m/06x4c" role="listitem" | class="ellip _wR" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-indent:2.5em;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Sugar 2.5 g | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"| |- class="kno-nf-nr" data-mid="/m/05wvs" role="listitem" | class="ellip" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em0px0.4em15px;"|Protein4.2 g | class="ellip _dy" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-top-width:1px;border-top-style:solid;border-top-color:rgb(235,235,235);padding:0.4em15px0.4em0px;text-align:right;"|8% |}
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
FeedbackSources include: USDA
